Home Safety Academy › Avoid overheating a sleeping baby
♡ Child safety
Avoid overheating a sleeping baby Dress a sleeping baby in suitable light clothing and keep the room comfortably ventilated; do not add layer upon layer for fear of cold. At handover explain the clothing and room conditions; retain back-sleeping and the clear cot without quilts or soft items.
High-priority reminder
Last reviewed: 2026-09-20
Why it matters Heavy clothing and a stuffy room can overheat a sleeping baby; air-conditioning does not make excessive layers safe.
✕ Wrong actionAdding layers until a baby sweats because the room has air-conditioning.
✓ Correct actionDress a sleeping baby in suitable light clothing and keep the room comfortably ventilated; do not add layer upon layer for fear of cold.
What to do Before settling the baby, check room comfort, ventilation and the layers already worn. Dress a sleeping baby in suitable light clothing and keep the room comfortably ventilated; do not add layer upon layer for fear of cold. At handover explain the clothing and room conditions; retain back-sleeping and the clear cot without quilts or soft items.
If something happens For serious injury, unconsciousness or difficulty breathing, keep yourself safe, call 999 and follow the operator.
Sources and review This page provides general home-safety information and does not replace medical, legal, electrical, or other professional advice.
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