Slip and fall prevention
Rise slowly and steady before walking
When getting up from a bed or chair, rise slowly and wait until balance is steady before walking.
Last reviewed: 2026-10-12
Why it matters
Changing position quickly or stepping away before steady can lead to loss of balance and a fall.
Wrong action
Rushing the person to stand and turn, then walking before balance is settled.
Correct action
Sit securely, rise slowly, pause to feel steady, and take the walking aid before moving.
What to do
- Place both feet flat and sit securely first.
- Rise slowly using the agreed stable support.
- Pause for balance and take the walking aid before walking.
If something happens
If unsteady, help the person sit safely. After a fall, do not force them up and seek help under the care plan. For unresponsiveness, breathing difficulty, or suspected serious injury, call 999 immediately without waiting for the employer.
Sources and review
- Department of Health, Elderly Health Service — Fall Prevention
Last reviewed: 2026-09-12 - Hong Kong Fire Services Department — Post-dispatch Advice
Last reviewed: 2026-10-12
This page provides general home-safety information and does not replace medical, legal, electrical, or other professional advice.