Slip and fall prevention
Use the handrail and keep one hand free
Use the handrail on stairs and carry items in small trips so at least one hand stays free.
Last reviewed: 2026-09-12
Why it matters
If balance is lost on stairs, a free hand can grip the rail immediately and reduce fall risk.
Wrong action
Carrying a large load with both hands, blocking the view and leaving no hand for support.
Correct action
Keep steps and sightlines clear, hold the rail, and carry small loads or ask for help.
What to do
- Turn on the light and clear every step.
- Hold the handrail and move one step at a time.
- Split loads so at least one hand remains free.
If something happens
If balance is lost, stop and call for help. After a stair fall or injury, avoid unnecessary movement, make the area safe, and call 999.
Sources and review
- Department of Health, Elderly Health Service — Fall Prevention
Last reviewed: 2026-09-12
This page provides general home-safety information and does not replace medical, legal, electrical, or other professional advice.