Cherry & Dennis Helper Habitat
American Beef Chilli Cornbread Bake
美式牛肉辣豆粟米包焗鍋

Recipe overview
Mild beef-and-bean chilli bakes beneath a soft golden cornbread topping.
01
Ingredients
All ingredients
- 500 g minced beef
- 1 piece onion
- 1 piece Red bell pepper
- 400 g canned black beans
- 400 g canned chopped tomatoes
- 180 g cornmeal
- 80 g all-purpose flour
- 2 tsp baking powder
- 1 piece egg
- 180 ml milk
- 1 tbsp cooking oil
Seasoning
- 1 tbsp paprika

02
Tools
- knife
- cutting board
- frying pan
- wooden spoon
- mixing bowl
- whisk
- baking dish
- oven
- oven mitts

03
Steps

Step 1
Dice onion and pepper
Finely dice onion and red pepper.

Step 2
Brown beef
Brown beef in one tablespoon oil over medium-high heat for 7 minutes.

Step 3
Add vegetables
Add onion and pepper and cook 5 minutes.

Step 4
Toast paprika
Stir in paprika for 30 seconds.

Step 5
Add beans and tomatoes
Stir in black beans and chopped tomatoes.

Step 6
Simmer chilli
Simmer 15 minutes until thick.

Step 7
Transfer chilli
Spread chilli evenly in baking dish.

Step 8
Mix dry topping
Mix cornmeal, flour and baking powder.

Step 9
Add egg and milk
Add egg and milk and mix to a thick batter.

Step 10
Spread cornbread
Spread batter evenly over chilli.

Step 11
Bake until golden
Bake at 190°C for 25 minutes until golden.

Step 12
Rest and portion
Rest 10 minutes before dividing into four.
Common mistakes
- Watery chilli seeps into the cornbread batter and leaves the centre of the topping gummy.
Tips
Reduce the chilli until thick, then spread the batter gently without pressing it into the meat layer.




