Cherry & Dennis Helper Habitat
American Maple-Mustard Pork Tenderloin with Brussels Sprouts
美式楓糖芥末豬柳配椰菜仔
Recipe overview
American Maple-Mustard Pork Tenderloin with Brussels Sprouts is organised into twelve clear Hong Kong home-kitchen steps with explicit ingredients, heat, timing and finished food states.
01
Ingredients
Main ingredients
- 600 g pork tenderloin
- 400 g Brussels sprouts
- 2 tbsp maple syrup
- 2 tbsp Dijon mustard
- 2 cloves garlic
- 2 tbsp cooking oil
- 1 tsp salt
- 1/2 tsp Black pepper
02
Tools
- knife
- cutting board
- mixing bowl
- baking tray
- oven
- oven mitts
- tongs
- food thermometer
- measuring spoons
03
Steps
Step 1
Preheat the oven to 220 degrees Celsius
Preheat the oven to 220 degrees Celsius. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached; keep this stage for 10 minutes.
Step 2
Halve the Brussels sprouts
Halve the Brussels sprouts. Use 400 g Brussels sprouts; continue until the named food state is clearly reached.
Step 3
Dry and trim the pork tenderloin
Dry and trim the pork tenderloin. Use 600 g pork tenderloin; continue until the named food state is clearly reached.
Step 4
Mix the maple mustard garlic glaze
Mix the maple mustard garlic glaze. Use 2 tbsp maple syrup, 2 tbsp Dijon mustard, 2 cloves garlic; continue until the named food state is clearly reached.
Step 5
Season sprouts with oil, salt and pepper
Season sprouts with oil, salt and pepper. Use 2 tbsp cooking oil, 1 tsp salt, 1/2 tsp Black pepper; continue until the named food state is clearly reached.
Step 6
Brush the pork with glaze
Brush the pork with glaze. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached.
Step 7
Arrange pork and sprouts on the tray
Arrange pork and sprouts on the tray. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached.
Step 8
Roast at high heat for ten minutes
Roast at high heat for ten minutes. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached; keep this stage for 10 minutes.
Step 9
Turn the sprouts and brush more glaze
Turn the sprouts and brush more glaze. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached.
Step 10
Roast until pork reaches a safe centre temperature
Roast until pork reaches a safe centre temperature. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached; keep this stage for 10 minutes.
Step 11
Rest the pork for five minutes
Rest the pork for five minutes. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached; keep this stage for 5 minutes.
Step 12
Slice pork and serve with the sprouts
Slice pork and serve with the sprouts. Work with the prepared American Maple-Mustard Pork Tenderloin with Brussels Sprouts; continue until the named food state is clearly reached.
Common mistakes
- Do not skip preheat the oven to 220 degrees celsius or combine two stages; the texture and doneness of American Maple-Mustard Pork Tenderloin with Brussels Sprouts will become uneven.
Tips
After each stage, compare the food state with the step image before continuing American Maple-Mustard Pork Tenderloin with Brussels Sprouts.
