Cherry & Dennis Helper Habitat
Indian Mutton Rogan Josh
印度羊肉羅根喬希

Recipe overview
Rogan josh is a rich slow-simmered mutton curry with yogurt, tomato and warming spices.
01
Ingredients
Main ingredients
- 900 g mutton shoulder
- 250 g onion
- 220 g plain yogurt
- 300 g tomato
- 30 g ginger
Rogan josh spices
- 2 tsp chilli powder
- 2 tsp ground cumin
- 1 tsp ground cinnamon
- 4 cloves garlic
Cooking and finishing seasoning
- 2 tbsp cooking oil
- 600 ml hot water
- 20 g coriander

02
Tools
- cutting board
- knife
- deep pan or pot
- wooden spoon
- measuring spoons

03
Steps

Step 1
Cut mutton into large pieces and pat dry
Cut mutton into large pieces and pat dry.

Step 2
Slice onion and make a paste of ginger and garlic
Slice onion and make a paste of ginger and garlic.

Step 3
Brown mutton in batches in oil
Brown mutton in batches in oil.

Step 4
Remove mutton and fry onion until deep golden
Remove mutton and fry onion until deep golden.

Step 5
Add ginger-garlic paste, chilli, cumin and cinnamon
Add ginger-garlic paste, chilli, cumin and cinnamon.

Step 6
Add tomato and cook until soft and the oil separates
Add tomato and cook until soft and the oil separates.

Step 7
Lower the heat and stir in yogurt in batches to prevent splitting
Lower the heat and stir in yogurt in batches to prevent splitting.

Step 8
Return mutton and add hot water to just cover
Return mutton and add hot water to just cover.

Step 9
Cover and simmer about 60 minutes until tender
Cover and simmer about 60 minutes until tender.

Step 10
Stir occasionally and add hot water if needed
Stir occasionally and add hot water if needed.

Step 11
Taste and confirm tender meat with a thick sauce
Taste and confirm tender meat with a thick sauce.

Step 12
Finish with coriander and serve hot
Finish with coriander and serve hot.
Common mistakes
- Do not boil every ingredient hard at once; control the heat by step and confirm that meat, fish or eggs are fully cooked.
Tips
Measure seasonings first and keep cooked food separate from raw food; remove bones and reduce chilli when serving children or older adults.




