Cherry & Dennis Helper Habitat
Norwegian Baked Cod with Mustard and Leeks
挪威芥末大蔥焗鱈魚
Recipe overview
Norwegian Baked Cod with Mustard and Leeks is organised into twelve clear home-cooking stages with measured ingredients, heat, timing and observable doneness for a Hong Kong home kitchen.
01
Ingredients
Main ingredients
- 600 g cod fillet
- 2 pieces leek
- 1 tbsp Dijon mustard
- 300 ml milk
- 25 g all-purpose flour
- 30 g butter
- 1 piece lemons
- 1/2 tsp salt
- 1/4 tsp Black pepper
02
Tools
- knife
- cutting board
- frying pan
- wooden spoon
- whisk
- baking dish
- oven
- oven mitts
- food thermometer
03
Steps
Step 1
Preheat the oven to 190 degrees Celsius
Preheat the oven to 190 degrees Celsius. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 10 minutes; continue only when the described food state is visible.
Step 2
Pat cod dry and check for bones
Pat cod dry and check for bones. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 3
Wash leeks and slice thinly
Wash leeks and slice thinly. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 4
Soften leeks gently in butter
Soften leeks gently in butter. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 8 minutes; continue only when the described food state is visible.
Step 5
Stir in flour and cook one minute
Stir in flour and cook one minute. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 1 minutes; continue only when the described food state is visible.
Step 6
Whisk in milk gradually until smooth
Whisk in milk gradually until smooth. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 7
Stir in mustard, lemon and seasoning
Stir in mustard, lemon and seasoning. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 8
Spread mustard leeks in the baking dish
Spread mustard leeks in the baking dish. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 9
Place cod over leeks with surface uncovered
Place cod over leeks with surface uncovered. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 10
Bake fifteen minutes then check the centre
Bake fifteen minutes then check the centre. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 15 minutes; continue only when the described food state is visible.
Step 11
Continue until cod is opaque and flakes easily
Continue until cod is opaque and flakes easily. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 5 minutes; continue only when the described food state is visible.
Step 12
Rest three minutes and spoon over leek sauce
Rest three minutes and spoon over leek sauce. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 3 minutes; continue only when the described food state is visible.
Common mistakes
- Do not skip “Preheat the oven to 190 degrees Celsius” or combine two stages; the texture, temperature or doneness of Norwegian Baked Cod with Mustard and Leeks may become uneven.
Tips
After each stage, confirm the food matches the state named in the step before continuing Norwegian Baked Cod with Mustard and Leeks.
