Cherry & Dennis Helper Habitat
Canadian Salmon and Wild Rice Casserole
加拿大三文魚野米焗盤
Recipe overview
Canadian Salmon and Wild Rice Casserole is organised into twelve clear home-cooking stages with measured ingredients, heat, timing and observable doneness for a Hong Kong home kitchen.
01
Ingredients
Main ingredients
- 500 g salmon fillet
- 250 g wild rice
- 2 stalks stalks celery
- 1 piece onion
- 350 ml milk
- 120 g plain yoghurt
- 2 tbsp fresh dill
- 1 piece lemons
- 50 g breadcrumbs
- 30 g butter
- 3/4 tsp salt
- 1/2 tsp Black pepper
02
Tools
- knife
- cutting board
- pot
- colander
- frying pan
- wooden spoon
- mixing bowl
- baking dish
- oven
- oven mitts
03
Steps
Step 1
Rinse and cook wild rice until just tender
Rinse and cook wild rice until just tender. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 30 minutes; continue only when the described food state is visible.
Step 2
Preheat the oven to 190 degrees Celsius
Preheat the oven to 190 degrees Celsius. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 10 minutes; continue only when the described food state is visible.
Step 3
Remove salmon bones and cut into large pieces
Remove salmon bones and cut into large pieces. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 4
Finely dice celery and onion
Finely dice celery and onion. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 5
Soften celery and onion in butter
Soften celery and onion in butter. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 6 minutes; continue only when the described food state is visible.
Step 6
Mix milk, yoghurt, dill, lemon and seasoning
Mix milk, yoghurt, dill, lemon and seasoning. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 7
Combine wild rice with celery and onion
Combine wild rice with celery and onion. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 8
Fold in salmon gently
Fold in salmon gently. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 9
Transfer to dish and pour over dill sauce
Transfer to dish and pour over dill sauce. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 10
Scatter breadcrumbs evenly
Scatter breadcrumbs evenly. Use the measured ingredients for this stage and preserve the named shape, heat and doneness; continue only when the described food state is visible.
Step 11
Bake until bubbling and salmon is cooked
Bake until bubbling and salmon is cooked. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 25 minutes; continue only when the described food state is visible.
Step 12
Rest ten minutes before serving portions
Rest ten minutes before serving portions. Use the measured ingredients for this stage and preserve the named shape, heat and doneness for about 10 minutes; continue only when the described food state is visible.
Common mistakes
- Do not skip “Rinse and cook wild rice until just tender” or combine two stages; the texture, temperature or doneness of Canadian Salmon and Wild Rice Casserole may become uneven.
Tips
After each stage, confirm the food matches the state named in the step before continuing Canadian Salmon and Wild Rice Casserole.
