Cherry & Dennis Helper Habitat
Filipino Beef Morcon
菲律賓釀牛肉卷 Morcon

Recipe overview
Thin beef encloses carrot, pickle, egg, cheese and chicken sausage, then is tied, browned and slowly braised for neat slices.
01
Ingredients
Main ingredients
- 800 g thin single-piece beef flank steak
- 1 medium carrot
- 2 pickled cucumber
- 2 chicken sausages
- 2 eggs
- 80 g cheddar cheese
- 600 ml unsalted beef stock
- 30 g plain flour
Seasoning
- 60 ml soy sauce
- 30 ml lemon juice
- 2 tbsp cooking oil
- 1/4 tsp salt

02
Tools
- chopping board
- meat mallet
- large bowl
- kitchen twine
- heavy frying pan
- lidded braising pot
- food thermometer
- sharp knife

03
Steps

Step 1
Pound the beef flank to about 1 cm thick and check that it has no holes
Pound the beef flank to about 1 cm thick and check that it has no holes.

Step 2
Mix soy sauce and lemon juice
Mix soy sauce and lemon juice; cover and refrigerate the beef in it for 60 minutes.

Step 3
While the beef marinates
While the beef marinates, boil the eggs until firm, cool, peel and halve them.

Step 4
Cut carrot
Cut carrot, pickles, chicken sausages and cheese into long even strips.

Step 5
Drain the beef and reserve the marinade
Drain the beef and reserve the marinade; arrange filling strips and egg along one edge.

Step 6
Roll the beef tightly from the filled edge and tie with twine every 3 cm
Roll the beef tightly from the filled edge and tie with twine every 3 cm.

Step 7
Dust the outside lightly with flour and shake off excess
Dust the outside lightly with flour and shake off excess.

Step 8
Heat oil in a heavy pan and brown every side of the roll for about 8 minutes
Heat oil in a heavy pan and brown every side of the roll for about 8 minutes.

Step 9
Move to a pot
Move to a pot; add stock and the reserved marinade after bringing it to a boil, then cover and braise gently for about 90 minutes.

Step 10
Check the beef centre is at least 74°C and the roll is tender
Check the beef centre is at least 74°C and the roll is tender; continue braising if needed.

Step 11
Rest the roll for 10 minutes
Rest the roll for 10 minutes; reduce the pot sauce uncovered if it is thin.

Step 12
Remove all twine
Remove all twine, slice about 1 cm thick with a sharp knife and serve with hot sauce.
Common mistakes
- Beef too thick to roll tightly
- Using raw marinade as sauce without boiling
- Slicing before resting so filling falls out
Tips
Ask the butcher for one thin intact flank piece; remove every twine loop before slicing.




