Cherry & Dennis Helper Habitat
Greek Beef and Eggplant Moussaka
希臘牛肉茄子木莎卡

Recipe overview
Roasted eggplant and potato are layered with cinnamon-scented beef tomato sauce and smooth white sauce for a practical family moussaka.
01
Ingredients
Main ingredients
- 600 g minced beef
- 2 piece purple eggplants
- 500 g medium potatoes
- 1 piece onion
- 3 clove garlic
Seasoning
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp salt
- 1/2 tsp Black pepper
- 1 tsp dried oregano
- 1 piece cinnamon sticks
Sauce
- 400 g canned chopped tomatoes
- 1 tbsp tomato paste
- 50 g unsalted butter
- 50 g all-purpose flour
- 600 ml milk
- 100 g Cheddar cheese

02
Tools
- knife
- cutting board
- mixing bowl
- measuring cup
- measuring spoons
- baking tray
- frying pan
- baking dish
- oven
- oven mitts
- wooden spoon
- whisk
- food thermometer
- serving plate

03
Steps

Step 1
Preheat and slice vegetables
Preheat the oven to 200°C for exactly 10 minutes; slice both eggplants 1 cm thick and 500 g potatoes 5 mm thick.

Step 2
Season eggplant and potato
Toss eggplant and potato separately with 1 tablespoon olive oil and all the measured half-teaspoon vegetable salt.

Step 3
Roast the vegetables
Arrange eggplant and potato in separate single layers and roast exactly 25 minutes, turning both at 12 minutes.

Step 4
Chop onion and garlic
Finely dice 1 onion and chop all 3 garlic cloves; keep them separate.

Step 5
Brown beef and onion
Cook onion and beef in 1 tablespoon olive oil over medium-high for exactly 8 minutes; add all beef salt and pepper and break up until browned.

Step 6
Simmer the beef sauce
Add garlic, tomatoes, tomato paste, oregano and 1 cinnamon stick; simmer exactly 15 minutes, stirring once.

Step 7
Make the white sauce
Melt butter over medium, whisk in flour for 1 minute, then gradually add milk and whisk for 10 minutes total until smooth and thick.

Step 8
Layer potato and eggplant
Line a deep rectangular baking dish with all potatoes, then spread all eggplant evenly above.

Step 9
Add the beef sauce
Remove the cinnamon stick and spread all beef-tomato sauce evenly over the eggplant.

Step 10
Top with sauce and cheese
Spread all white sauce level, then scatter exactly 100 g cheese evenly over it.

Step 11
Bake the moussaka
Bake at 200°C for exactly 35 minutes until evenly golden; confirm beef reaches at least 71°C.

Step 12
Rest, slice and serve
Rest exactly 15 minutes, cut into 8 pieces and place 1 intact layered piece on a white plate.
Common mistakes
- Starting the heat before mise en place is complete causes uneven doneness.
- Crowding the pan makes meat release water instead of browning evenly.
- Serving without checking the stated centre doneness or tasting the sauce.
Tips
Measure every ingredient by group before starting.
Adjust salt and pepper gradually only after the sauce has reduced.




