Cherry & Dennis Helper Habitat
Indian Paneer Tikka Skewers
印度香料烤芝士串

Recipe overview
Large paneer cubes, pepper and onion are yogurt-marinated and grilled on skewers, retaining their shape rather than being crumbled.
01
Ingredients
Main ingredients
- 400 g paneer cheese
- 180 g green sweet pepper
- 180 g red onion
- 150 g plain yogurt
- 1 piece lemon
Yogurt spice marinade
- 1 tbsp grated ginger
- 2 cloves garlic
- 1 tsp paprika
- 1 tsp ground cumin
- 0.5 tsp ground turmeric
- 0.75 tsp salt
- 1 tbsp cooking oil
Skewer-soaking water
- 1 L skewer-soaking water (discarded)

02
Tools
- mixing bowl
- bamboo skewers
- kitchen knife
- cutting board
- measuring spoons
- spatula
- baking tray
- grill rack
- kitchen tongs
- serving plate
- grater
- refrigerator
- overhead grill
- pastry brush
- measuring jug
- baking paper

03
Steps

Step 1
Soak bamboo skewers fully in 1 litre water for thirty minutes, then discard the water
Soak bamboo skewers fully in 1 litre water for thirty minutes, then discard the water.

Step 2
Cut paneer into cubes about three centimetres wide
Cut paneer into cubes about three centimetres wide.

Step 3
Seed pepper and cut it and onion into similarly sized pieces
Seed pepper and cut it and onion into similarly sized pieces.

Step 4
Measure the pre-grated ginger; grate garlic and squeeze lemon juice, removing seeds
Measure the pre-grated ginger; grate garlic and squeeze lemon juice, removing seeds.

Step 5
Mix yogurt, ginger, garlic, spices, salt and lemon juice
Mix yogurt, ginger, garlic, spices, salt and lemon juice.

Step 6
Add paneer, pepper and onion; fold gently to coat
Add paneer, pepper and onion; fold gently to coat.

Step 7
Cover and marinate in the refrigerator for thirty minutes
Cover and marinate in the refrigerator for thirty minutes.

Step 8
Preheat the overhead grill to high; line a tray and set a rack on it
Preheat the overhead grill to high; line a tray and set a rack on it.

Step 9
Alternate paneer, pepper and onion on soaked skewers
Alternate paneer, pepper and onion on soaked skewers.

Step 10
Arrange skewers on the rack and brush lightly with oil
Arrange skewers on the rack and brush lightly with oil.

Step 11
Grill eight to ten minutes, turning once, until charred at edges and hot through
Grill eight to ten minutes, turning once, until charred at edges and hot through.

Step 12
Rest two minutes, plate the skewers and mind the sharp ends
Rest two minutes, plate the skewers and mind the sharp ends.
Common mistakes
- Do not crumble or stir-fry the paneer; large grilled cubes define this dish.
Tips
Equal-sized pieces heat together without drying the paneer.




