Cherry & Dennis Helper Habitat
Italian Beef and Spinach Cannelloni
意式牛肉菠菜焗意粉筒

Recipe overview
Pasta tubes filled with beef and spinach bake beneath tomato and white sauces.
01
Ingredients
Main ingredients
- 250 g cannelloni tubes
- 500 g beef
- 250 g Spinach
- 600 g tomato
- 1 piece onion
- 2 piece garlic
- 500 ml milk
- 40 g all-purpose flour
- 40 g butter
- 150 g mozzarella cheese
Seasonings
- 1 tsp salt
- 1 tsp Black pepper

02
Tools
- knife
- cutting board
- frying pan
- wooden spoon
- pot
- whisk
- mixing bowl
- baking dish
- oven
- oven mitts

03
Steps

Step 1
Preheat the oven to 190°C
Preheat the oven to 190°C.

Step 2
Chop spinach, onion and garlic
Chop spinach, onion and garlic.

Step 3
Brown beef for 6 minutes, breaking it apart
Brown beef for 6 minutes, breaking it apart.

Step 4
Add onion, garlic and spinach and cook 5 minutes until dry
Add onion, garlic and spinach and cook 5 minutes until dry.

Step 5
Season the filling, spread it out and cool
Season the filling, spread it out and cool.

Step 6
Simmer tomato 12 minutes into a thick sauce
Simmer tomato 12 minutes into a thick sauce.

Step 7
Melt butter, stir in flour and cook 1 minute
Melt butter, stir in flour and cook 1 minute.

Step 8
Whisk in milk gradually and cook until smooth and thick
Whisk in milk gradually and cook until smooth and thick.

Step 9
Fill each cannelloni tube with cooled beef mixture
Fill each cannelloni tube with cooled beef mixture.

Step 10
Layer tomato sauce, filled tubes and white sauce, covering pasta fully
Layer tomato sauce, filled tubes and white sauce, covering pasta fully.

Step 11
Add cheese, bake covered 30 minutes, then uncovered 10 minutes
Add cheese, bake covered 30 minutes, then uncovered 10 minutes.

Step 12
Rest 10 minutes before portioning and serving
Rest 10 minutes before portioning and serving.
Common mistakes
- Wet filling is hard to pipe, and uncovered pasta tubes dry out.
Tips
Cool the filling before stuffing the tubes for safer, neater handling.




