Cherry & Dennis Helper Habitat
Mediterranean Grilled Squid Salad
地中海烤魷魚沙律
Recipe overview
Mediterranean Grilled Squid Salad is a practical Western home dish for a Hong Kong household, with a clear sequence for reliable results.
01
Ingredients
Main ingredients
- 700 g fresh squid
- 1 piece heads lettuce
- 1 piece cucumbers
- 2 piece tomato
- 1 piece Red bell pepper
Marinade
- 2 clove garlic
- 1 piece lemons
- 3 tbsp olive oil
Seasoning
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp Black pepper
Garnish
- 2 tbsp parsley
02
Tools
- knife
- cutting board
- mixing bowl
- small bowl
- ridged grill pan
- tongs
- citrus juicer
- measuring spoons
- timer
- serving plate
03
Steps
Step 1
Prepare ingredients
Rinse and prepare fresh squid, remove inedible parts, pat dry with kitchen paper and keep separate to prevent cross-contamination.
Step 2
Cut ingredients
Cut garlic, parsley into even, bite-size pieces on a stable board and keep each item separate.
Step 3
Mix
Combine the fresh squid, garlic, juice of half the lemon, 2 tablespoons olive oil, oregano, salt and black pepper in a bowl.
Step 4
Rest
Leave the raw seasoned squid to marinate at room temperature for exactly 5 minutes without applying heat.
Step 5
Heat cookware
Warm the cookware over medium heat and wait until ready before adding the next ingredients.
Step 6
Grill
Lay fresh squid in one layer on the hot grill pan for 4–6 minutes, turning midway for even cooking.
Step 7
Rest
Remove fresh squid from heat and rest for 2 minutes so heat and juices settle.
Step 8
Cut ingredients
Cut fresh squid into even, bite-size pieces on a stable board and keep each item separate.
Step 9
Prepare ingredients
Rinse and prepare heads lettuce, cucumbers, tomato, Red bell pepper, remove inedible parts, pat dry with kitchen paper and keep separate to prevent cross-contamination.
Step 10
Mix
Mix the juice of the remaining half lemon, the remaining 1 tablespoon olive oil and the parsley in a small bowl as the salad dressing.
Step 11
Assemble
Spread the lettuce, cucumber, tomato and red pepper on a large platter, add the sliced grilled squid, drizzle over the dressing and toss gently.
Step 12
Serve
Divide the completed grilled squid salad evenly among four bowls, sprinkle with parsley and serve immediately.
Common mistakes
- Do not skip draining or drying, or the finished dish may become watery.
- Check doneness at the stated time and avoid overcooking seafood.
Tips
Measure every ingredient before heating for a smoother workflow.
On the first attempt, taste with the employer and note the family preference.
