Cherry & Dennis Helper Habitat
Scottish Oat-Crusted Salmon with Peas
蘇格蘭燕麥脆焗三文魚配青豆
Recipe overview
Salmon bakes beneath a crisp oat-herb crust and is served with soft buttery peas.
01
Ingredients
Main ingredients
- 600 g salmon fillet
- 100 g rolled oats
- 20 g parsley
- 1 piece lemons
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- 400 g Thawed green peas
- 25 g butter
- to taste Black pepper
02
Tools
- knife
- cutting board
- mixing bowl
- baking tray
- parchment paper
- pastry brush
- saucepan
- colander
- oven
- oven mitts
- serving plate
03
Steps
Step 1
Pat the salmon fillets dry and check carefully for pin bones
Pat the salmon fillets dry and check carefully for pin bones. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 2
Chop the parsley finely and grate the lemon zest
Chop the parsley finely and grate the lemon zest. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 3
Mix oats, parsley, lemon zest, one tablespoon olive oil and pepper
Mix oats, parsley, lemon zest, one tablespoon olive oil and pepper. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 4
Line the baking tray with parchment and centre the salmon fillets
Line the baking tray with parchment and centre the salmon fillets. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 5
Brush a thin even layer of Dijon mustard over each fillet
Brush a thin even layer of Dijon mustard over each fillet. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 6
Press the oat mixture firmly over the mustard-coated salmon
Press the oat mixture firmly over the mustard-coated salmon. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 7
Bake at 200°C for 14 minutes until the crust is golden
Bake at 200°C for 14 minutes until the crust is golden. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 8
Boil the peas for 3 minutes until tender and bright green
Boil the peas for 3 minutes until tender and bright green. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 9
Drain the peas thoroughly and return them to the warm pan
Drain the peas thoroughly and return them to the warm pan. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 10
Fold butter through the hot peas until glossy
Fold butter through the hot peas until glossy. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 11
Rest the baked salmon for 3 minutes before moving it
Rest the baked salmon for 3 minutes before moving it. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 12
Serve each salmon fillet with buttery peas and a lemon wedge
Serve each salmon fillet with buttery peas and a lemon wedge. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Common mistakes
- Changing the sequence can make Scottish Oat-Crusted Salmon with Peas cook unevenly.
- Skipping the stated time and heat checks can leave the centre undercooked or overcook the food.
Tips
Measure every ingredient first so all 12 stages of Scottish Oat-Crusted Salmon with Peas flow smoothly.
Check the actual texture and doneness at each stage before continuing.
