Cherry & Dennis Helper Habitat
Thai Crab Omelette
泰式蟹肉奄列

Recipe overview
Generous crab meat sits inside a thick omelette with a blistered crisp shell and moist centre.
01
Ingredients
Main ingredients
- 6 pieces pasteurised eggs
- 220 g cooked crab meat
- 2 stalks spring onion
Egg seasoning
- 2 tsp fish sauce
- 1/4 tsp white pepper
Frying oil
- 450 ml cooking oil

02
Tools
- cutting board
- knife
- wok
- wok spatula
- measuring spoons
- food thermometer

03
Steps

Step 1
Check the crab meat carefully and remove shell fragments; finely slice the spring onion
Check the crab meat carefully and remove shell fragments; finely slice the spring onion.

Step 2
Beat eggs with fish sauce and white pepper until combined but not excessively foamy
Beat eggs with fish sauce and white pepper until combined but not excessively foamy.

Step 3
Fold in crab and spring onion gently, keeping large crab pieces intact
Fold in crab and spring onion gently, keeping large crab pieces intact.

Step 4
Heat oil in a wok over medium-high heat to about 180°C
Heat oil in a wok over medium-high heat to about 180°C.

Step 5
Pour the egg mixture into the centre from a little height so the edges spread quickly
Pour the egg mixture into the centre from a little height so the edges spread quickly.

Step 6
Use a spatula to fold the spreading edges back towards the centre
Use a spatula to fold the spreading edges back towards the centre.

Step 7
Fry over medium-high heat until the base is deep golden
Fry over medium-high heat until the base is deep golden.

Step 8
Turn carefully and fry until the second side sets
Turn carefully and fry until the second side sets.

Step 9
Lower to medium heat so the thick centre cooks without burning the shell
Lower to medium heat so the thick centre cooks without burning the shell.

Step 10
Confirm the centre reaches 71°C and no liquid egg remains
Confirm the centre reaches 71°C and no liquid egg remains.

Step 11
Lift out and drain for one minute to preserve the crisp crust
Lift out and drain for one minute to preserve the crisp crust.

Step 12
Cut open to show the crab-filled layers and serve immediately
Cut open to show the crab-filled layers and serve immediately.
Common mistakes
- Do not replace chunky crab with shredded imitation crab or add the eggs before the oil is hot, or the omelette will turn greasy and flat.
Tips
Drain the crab thoroughly so the egg can form a crisp shell; this dish is unsuitable for anyone with a shellfish allergy.




