Cherry & Dennis Recipes
Baked Fish Taco Rice Bowls
焗白身魚墨西哥餅飯碗
Recipe overview
Baked Fish Taco Rice Bowls is a practical Western home dish for a Hong Kong household, with a clear sequence for reliable results.
01
Ingredients
Main ingredients
- 600 g fish fillet
- 4 bowl cooked rice
- 300 g Cabbage
- 200 g sweetcorn kernels
Sauce
- 150 g plain yoghurt
- 2 piece limes
Seasoning
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp Black pepper
Garnish
- 2 tbsp coriander
02
Tools
- knife
- cutting board
- mixing bowl
- small bowl
- baking tray
- baking paper
- oven
- oven mitts
- fork
- measuring spoons
- timer
- serving bowl
03
Steps
Step 1
Preheat oven
Preheat the oven to 210°C and line the tray with baking paper.
Step 2
Prepare ingredients
Rinse and prepare fish fillet, remove inedible parts, pat dry with kitchen paper and keep separate to prevent cross-contamination.
Step 3
Mix
Combine paprika, ground cumin, olive oil, salt, Black pepper in a bowl until evenly distributed with no clumps.
Step 4
Season
Coat fish fillet, paprika, ground cumin, olive oil, salt, Black pepper evenly so every surface receives the seasoning.
Step 5
Arrange ingredients
Arrange fish fillet in an even single layer with space for heat to circulate.
Step 6
Bake
Place fish fillet in the centre of the preheated oven for 12–15 minutes and check promptly at the stated time.
Step 7
Check doneness
Check the centre doneness, colour and texture of fish fillet; continue cooking if it has not reached a safe state.
Step 8
Prepare ingredients
Prepare four bowls of hot cooked rice, drain the sweetcorn thoroughly into a separate bowl and keep both components dry.
Step 9
Cut ingredients
Cut Cabbage, coriander into even, bite-size pieces on a stable board and keep each item separate.
Step 10
Mix
Mix the plain yoghurt with the juice of one and a half limes; cut the remaining half lime into four wedges for serving.
Step 11
Assemble
Assemble cooked rice, sweetcorn kernels, Cabbage, fish fillet, plain yoghurt in serving order and divide evenly into four portions without crushing.
Step 12
Serve
Check that all four bowls contain rice, sweetcorn, cabbage, baked fish and yoghurt-lime sauce; add coriander and one lime wedge to each, then serve immediately.
Common mistakes
- Do not skip draining or drying, or the finished dish may become watery.
- Check doneness at the stated time and avoid overcooking seafood.
Tips
Measure every ingredient before heating for a smoother workflow.
On the first attempt, taste with the employer and note the family preference.
