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Japanese Salmon Ochazuke

日式三文魚茶漬飯

Japanese Salmon Ochazuke — finished dish

Recipe overview

Japanese salmon ochazuke tops warm rice with cooked salmon, nori, spring onion and sesame before adding fragrant unsweetened green tea for a gentle family meal.

01

Ingredients

Main ingredients

  • 400 g salmon fillet
  • 4 bowl cooked rice

Stock base

  • 800 ml brewed green tea

Seasoning

  • 1 tsp salt
  • 2 tsp cooking oil
  • 2 tsp light soy sauce

Garnish

  • 2 piece nori sheets
  • 2 piece spring onion
  • 2 tsp tsp sesame seeds, optional
Japanese Salmon Ochazuke — ingredients overview

02

Tools

  • knife
  • cutting board
  • frying pan
  • tongs
  • saucepan
  • bowl
  • measuring spoons
  • timer
Japanese Salmon Ochazuke — tools overview

03

Steps

Japanese Salmon Ochazuke — Salt salmon

Step 1

Salt salmon

Sprinkle the salmon evenly with 1 tsp salt.

Japanese Salmon Ochazuke — Rest

Step 2

Rest

Rest in a cool place for 10 minutes.

Japanese Salmon Ochazuke — Blot dry

Step 3

Blot dry

Blot the surface dry with kitchen paper.

Japanese Salmon Ochazuke — Heat oil

Step 4

Heat oil

Heat 2 tsp oil in a frying pan for 1 minute.

Japanese Salmon Ochazuke — Sear first side

Step 5

Sear first side

Cook the first side for 5 minutes.

Japanese Salmon Ochazuke — Turn and cook

Step 6

Turn and cook

Turn once and cook 4 minutes.

Japanese Salmon Ochazuke — Check and flake

Step 7

Check and flake

Confirm 63°C and opaque flesh, remove bones and flake into large pieces.

Japanese Salmon Ochazuke — Heat tea

Step 8

Heat tea

Warm 800 ml unsweetened green tea with 2 tsp soy sauce for 3 minutes without boiling.

Japanese Salmon Ochazuke — Warm rice

Step 9

Warm rice

Warm four bowls cooked rice covered for 3 minutes.

Japanese Salmon Ochazuke — Divide rice

Step 10

Divide rice

Divide rice among four bowls and top with cooked salmon.

Japanese Salmon Ochazuke — Add garnish

Step 11

Add garnish

Add nori strips, all spring onion and 2 tsp sesame.

Japanese Salmon Ochazuke — Pour tea

Step 12

Pour tea

Pour hot tea around the rice and serve immediately.

Common mistakes

  1. Boiling green tea makes it bitter.
  2. Missed salmon bones create a safety risk.

Tips

Salting then blotting helps salmon brown.

Pour tea around the bowl to keep toppings visible.