Cherry & Dennis Helper Habitat
Canadian Maple Chicken and Squash Tray Bake
加拿大楓糖雞肉南瓜焗盤
Recipe overview
Canadian Maple Chicken and Squash Tray Bake is organised into twelve clear Hong Kong home-kitchen steps with explicit ingredients, heat, timing and finished food states.
01
Ingredients
Main ingredients
- 700 g boneless chicken thigh
- 600 g pumpkin
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 2 cloves garlic
- 1 piece lemons
- 2 tbsp cooking oil
- 1 tsp salt
- 1/2 tsp Black pepper
02
Tools
- knife
- cutting board
- mixing bowl
- baking tray
- tongs
- measuring spoons
- oven
- oven mitts
- food thermometer
03
Steps
Step 1
Preheat the oven to 200 degrees Celsius
Preheat the oven to 200 degrees Celsius. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached; keep this stage for 10 minutes.
Step 2
Seed and cut the pumpkin
Seed and cut the pumpkin. Use 600 g pumpkin; continue until the named food state is clearly reached.
Step 3
Dry and trim the chicken thighs
Dry and trim the chicken thighs. Use 700 g boneless chicken thigh; continue until the named food state is clearly reached.
Step 4
Mix maple, mustard, garlic and lemon glaze
Mix maple, mustard, garlic and lemon glaze. Use 2 tbsp maple syrup, 1 tbsp Dijon mustard, 2 cloves garlic, 1 piece lemons; continue until the named food state is clearly reached.
Step 5
Season pumpkin with oil, salt and pepper
Season pumpkin with oil, salt and pepper. Use 2 tbsp cooking oil, 1 tsp salt, 1/2 tsp Black pepper; continue until the named food state is clearly reached.
Step 6
Spread pumpkin on the tray
Spread pumpkin on the tray. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached.
Step 7
Brush chicken with maple glaze
Brush chicken with maple glaze. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached.
Step 8
Place chicken among the pumpkin
Place chicken among the pumpkin. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached.
Step 9
Roast for the first twenty minutes
Roast for the first twenty minutes. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached; keep this stage for 20 minutes.
Step 10
Turn pumpkin and brush more glaze
Turn pumpkin and brush more glaze. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached.
Step 11
Roast until chicken is cooked and pumpkin tender
Roast until chicken is cooked and pumpkin tender. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached; keep this stage for 20 minutes.
Step 12
Rest for five minutes before serving
Rest for five minutes before serving. Work with the prepared Canadian Maple Chicken and Squash Tray Bake; continue until the named food state is clearly reached; keep this stage for 5 minutes.
Common mistakes
- Crowding the tray or adding a thick maple glaze too early steams the squash and scorches the sugars.
Tips
Cut the squash evenly, keep everything in one layer, and brush on the glaze in thin coats.
