Cherry & Dennis Helper Habitat
Japanese Unagi Don
日式鰻魚丼

Recipe overview
Glazed grilled eel is reheated until lightly charred and served over hot rice with sweet-savoury sauce.
01
Ingredients
Main ingredients
- 500 g cooked kabayaki eel
- 800 g cooked white rice
- 2 pieces nori
Eel sauce
- 2 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp sugar
- 2 tbsp water

02
Tools
- cutting board
- knife
- small saucepan
- baking tray
- oven

03
Steps

Step 1
Ensure the cooked eel is fully thawed and pat away excess moisture
Ensure the cooked eel is fully thawed and pat away excess moisture.

Step 2
Place soy sauce, mirin, sugar and water in a small saucepan
Place soy sauce, mirin, sugar and water in a small saucepan.

Step 3
Cut the nori into fine strips and keep the rice hot
Cut the nori into fine strips and keep the rice hot.

Step 4
Simmer the eel sauce until the sugar dissolves and it thickens slightly
Simmer the eel sauce until the sugar dissolves and it thickens slightly.

Step 5
Preheat the oven to 200°C and place the eel skin-side down on a tray
Preheat the oven to 200°C and place the eel skin-side down on a tray.

Step 6
Brush the eel with a layer of sauce
Brush the eel with a layer of sauce.

Step 7
Bake for five minutes, then brush with another layer
Bake for five minutes, then brush with another layer.

Step 8
Bake for another three to five minutes until lightly charred at the edges
Bake for another three to five minutes until lightly charred at the edges.

Step 9
Rest the eel for two minutes after removing it from the oven
Rest the eel for two minutes after removing it from the oven.

Step 10
Check that the eel is hot through while the flesh remains moist
Check that the eel is hot through while the flesh remains moist.

Step 11
Divide rice among four bowls and spoon over a little sauce
Divide rice among four bowls and spoon over a little sauce.

Step 12
Cut the eel into sections, place over rice, add nori and remaining sauce
Cut the eel into sections, place over rice, add nori and remaining sauce.
Common mistakes
- Do not rush with excessive heat or ignore doneness, as both texture and safety will suffer.
Tips
Measure everything first and check doneness at each stage; remove bones and cut smaller for children or older adults.




