Cherry & Dennis Helper Habitat
Roasted Cauliflower and Chickpea Tahini Bowls
烤椰菜花鷹嘴豆芝麻醬飯碗
Recipe overview
Roasted cauliflower and chickpeas are served over rice with cucumber and lemon tahini sauce.
01
Ingredients
Main ingredients
- 600 g cauliflower
- 400 g chickpeas
- 600 g cooked rice
- 1 piece cucumbers
Sauce
- 80 g tahini
- 1 piece lemons
- 3 tbsp water
Seasoning
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp salt
- 0.25 tsp Black pepper
02
Tools
- knife
- cutting board
- can opener
- colander
- mixing bowl
- baking tray
- baking paper
- oven
- oven mitts
- whisk
- serving bowl
03
Steps
Step 1
Preheat the oven
Preheat the oven. Keep the food state clear and complete this action before moving to the next step.
Step 2
Cut the ingredients
Cut the ingredients using cauliflower. Keep the food state clear and complete this action before moving to the next step.
Step 3
Rinse and drain
Rinse and drain using chickpeas. Keep the food state clear and complete this action before moving to the next step.
Step 4
Mix evenly
Mix evenly using cauliflower, chickpeas, olive oil, paprika, ground cumin, salt, Black pepper. Keep the food state clear and complete this action before moving to the next step.
Step 5
Assemble the dish
Assemble the dish using cauliflower, chickpeas. Keep the food state clear and complete this action before moving to the next step.
Step 6
Roast until browned
Roast until browned using cauliflower, chickpeas for 20 minutes. Keep the food state clear and complete this action before moving to the next step.
Step 7
Roast until browned
Roast until browned using cauliflower, chickpeas for 5 minutes. Keep the food state clear and complete this action before moving to the next step.
Step 8
Cut the ingredients
Cut the ingredients using cucumbers. Keep the food state clear and complete this action before moving to the next step.
Step 9
Mix evenly
Mix evenly using tahini, lemons, water. Keep the food state clear and complete this action before moving to the next step.
Step 10
Heat the pan
Heat the pan using cooked rice for 3 minutes. Keep the food state clear and complete this action before moving to the next step.
Step 11
Assemble the dish
Assemble the dish using cooked rice, cauliflower, chickpeas, cucumbers. Keep the food state clear and complete this action before moving to the next step.
Step 12
Serve
Serve using tahini. Keep the food state clear and complete this action before moving to the next step.
Common mistakes
- Do not skip draining or doneness checks, or the texture will suffer.
Tips
Measure every ingredient before starting and follow each step in order.
