Cherry & Dennis Recipes

Tuscan White Bean and Kale Soup

Name: Tuscan White Bean and Kale Soup
Total time: 40 min
Yield: 4 servings
Ingredients: 600 g canned white beans; 250 g kale; 400 g canned chopped tomatoes; 1 piece carrot; 2 stalk stalks celery; 1 piece onion; 3 clove garlic; 900 ml vegetable stock; 1 tbsp olive oil; 1 tsp dried oregano; 1 tsp salt; 0.25 tsp Black pepper

托斯卡納白豆羽衣甘藍湯

Tuscan White Bean and Kale Soup finished dish

Total time: 40 min
Difficulty: Easy
Servings: 4 servings

Recipe overview

White beans, kale and tomato simmer in vegetable stock for a substantial but light Tuscan-style soup.

Ingredients

Main ingredients

600 g canned white beans
250 g kale
400 g canned chopped tomatoes
1 piece carrot
2 stalk stalks celery
1 piece onion
3 clove garlic

Stock

900 ml vegetable stock

Seasoning

1 tbsp olive oil
1 tsp dried oregano
1 tsp salt
0.25 tsp Black pepper

Tuscan White Bean and Kale Soup ingredient overview

Tools

knife
cutting board
can opener
colander
pot
wooden spoon
ladle
measuring cup
serving bowl

Steps

Step 1

Rinse and drain

Rinse and drain using canned white beans. Keep the food state clear and complete this action before moving to the next step.

Step 2

Cut the ingredients

Cut the ingredients using kale. Keep the food state clear and complete this action before moving to the next step.

Step 3

Cut the ingredients

Cut the ingredients using carrot, stalks celery, onion, garlic. Keep the food state clear and complete this action before moving to the next step.

Step 4

Sauté

Sauté using olive oil, carrot, stalks celery, onion for 6 minutes. Keep the food state clear and complete this action before moving to the next step.

Step 5

Add the ingredients

Add the ingredients using garlic, dried oregano for 1 minutes. Keep the food state clear and complete this action before moving to the next step.

Step 6

Add the ingredients

Add the ingredients using canned chopped tomatoes, vegetable stock. Keep the food state clear and complete this action before moving to the next step.

Step 7

Simmer gently

Simmer gently using canned chopped tomatoes, vegetable stock for 10 minutes. Keep the food state clear and complete this action before moving to the next step.