Cherry & Dennis Helper Habitat
Welsh Rarebit Broccoli Toast
威爾斯芝士西蘭花多士
Recipe overview
Crisp toast carries tender broccoli and a mustard-cheddar rarebit topping grilled until bubbling.
01
Ingredients
Main ingredients
- 4 slices bread
- 300 g broccoli
- 220 g Cheddar cheese
- 25 g butter
- 25 g all-purpose flour
- 180 ml milk
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- to taste Black pepper
02
Tools
- knife
- cutting board
- pot
- colander
- saucepan
- whisk
- grater
- baking tray
- oven
- oven mitts
03
Steps
Step 1
Cut the broccoli into small even florets
Cut the broccoli into small even florets. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 2
Blanch the broccoli for 2 minutes until bright green
Blanch the broccoli for 2 minutes until bright green. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 3
Drain the broccoli thoroughly and pat it dry
Drain the broccoli thoroughly and pat it dry. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 4
Toast the bread lightly on both sides
Toast the bread lightly on both sides. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 5
Melt the butter gently in a small saucepan
Melt the butter gently in a small saucepan. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 6
Whisk in flour and cook for 1 minute
Whisk in flour and cook for 1 minute. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 7
Whisk in milk gradually until the sauce is smooth and thick
Whisk in milk gradually until the sauce is smooth and thick. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 8
Remove from heat and stir in cheddar until melted
Remove from heat and stir in cheddar until melted. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 9
Stir mustard, Worcestershire sauce and black pepper into the cheese mixture
Stir mustard, Worcestershire sauce and black pepper into the cheese mixture. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 10
Arrange the dry broccoli evenly over each toast slice
Arrange the dry broccoli evenly over each toast slice. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 11
Spoon the cheddar mixture over the broccoli to cover it
Spoon the cheddar mixture over the broccoli to cover it. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Step 12
Grill for 3 minutes until the topping bubbles and turns golden
Grill for 3 minutes until the topping bubbles and turns golden. Work carefully, keep the stated heat, time and food state, and confirm doneness before continuing.
Common mistakes
- Changing the sequence can make Welsh Rarebit Broccoli Toast cook unevenly.
- Skipping the stated time and heat checks can leave the centre undercooked or overcook the food.
Tips
Measure every ingredient first so all 12 stages of Welsh Rarebit Broccoli Toast flow smoothly.
Check the actual texture and doneness at each stage before continuing.
