Cherry & Dennis Helper Habitat
Greek-Style Lamb Kofta and Vegetable Tray Bake
希臘式香草羊肉丸焗蔬菜

Recipe overview
Minced lamb, cumin, coriander and parsley form 12 kofta baked with zucchini, peppers and tomatoes.
01
Ingredients
Main ingredients
- 650 g minced lamb
- 2 piece zucchini
- 2 piece bell pepper
- 300 g Cherry tomatoes
- 1 piece onion
- 3 clove garlic
- 1 piece egg
Seasoning
- 2 tsp ground cumin
- 1 tsp ground coriander seed
- 1 tsp paprika
- 2 tbsp cooking oil
- 1 tsp salt
- 1/2 tsp Black pepper
Garnish
- 20 g parsley
Other
- 60 g breadcrumbs

02
Tools
- knife
- cutting board
- mixing bowl
- measuring cup
- measuring spoons
- baking tray
- oven
- oven mitts
- tongs
- food thermometer
- serving plate

03
Steps

Step 1
Preheat the oven
Preheat to 200°C and line one tray.

Step 2
Chop onion, garlic and parsley
Finely chop onion, garlic and parsley separately.

Step 3
Cut zucchini and peppers
Cut zucchini into 2 cm half-moons and peppers into chunks.

Step 4
Season the vegetables
Toss zucchini, peppers and tomatoes with half the oil, paprika and half the salt.

Step 5
Mix the kofta mixture
Gently mix lamb with onion, garlic, egg, crumbs, cumin, coriander, parsley, remaining salt and pepper.

Step 6
Divide into 12 portions
Divide the lamb mixture into exactly 12 portions.

Step 7
Shape 12 kofta
Shape each portion into a short oval kofta.

Step 8
Arrange the tray
Spread vegetables in one layer and place all 12 kofta in the gaps.

Step 9
Brush the kofta
Brush the remaining oil lightly over all 12 kofta.

Step 10
Bake for 15 minutes
Bake the whole tray for 15 minutes.

Step 11
Turn and finish
Turn kofta, toss vegetables and bake 10 minutes more to 71°C.

Step 12
Rest and serve
Rest 3 minutes and transfer everything to a family platter.
Common mistakes
- Packing kofta too firmly makes them tough; shape with light pressure.
Tips
Make every kofta the same size so all finish together.




