Cherry & Dennis Recipes
Prawn and White Bean Tomato-Garlic Skillet
番茄蒜香大蝦白豆鍋
Recipe overview
Prawns, white beans and tomato simmer with garlic and olive oil into a fibre-rich skillet meal ready in 25 minutes.
01
Ingredients
Main ingredients
- 500 g prawn
- 400 g canned white beans
- 500 g tomato
- 1 piece onion
- 4 clove garlic
Seasoning
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp Black pepper
Garnish
- 15 g parsley
- 1 piece lemons
02
Tools
- knife
- cutting board
- colander
- mixing bowl
- measuring spoons
- frying pan
- spatula
- food thermometer
- serving bowl
03
Steps
Step 1
Dry the prawns
Peel, devein, rinse and thoroughly pat the prawns dry.
Step 2
Chop tomato and aromatics
Dice the tomato and onion and finely chop the garlic.
Step 3
Rinse the white beans
Tip the white beans into a colander, rinse and drain well.
Step 4
Season the prawns
Toss the prawns with half the salt and pepper and set aside.
Step 5
Heat the olive oil
Heat a large frying pan over medium for 1 minute and add all the olive oil.
Step 6
Soften the onion
Cook the onion for 3 minutes until translucent.
Step 7
Add the garlic
Add the garlic and stir for 30 seconds only until fragrant.
Step 8
Simmer the tomato base
Add tomato and the remaining salt and pepper; simmer for 5 minutes until juicy.
Step 9
Warm the white beans
Fold in the white beans and simmer for 3 minutes until hot.
Step 10
Cook the prawns
Nestle in the prawns and cook for 4 minutes total, turning after 2 minutes, until opaque and 63°C.
Step 11
Add parsley and lemon
Turn off the heat, fold in chopped parsley and squeeze in half the lemon.
Step 12
Serve the skillet
Spoon into a family serving bowl and serve with the remaining lemon wedges.
Common mistakes
- Prawns toughen when overcooked; add them last and stop at opaque and 63°C.
Tips
Rinse canned beans well to reduce brine and keep the tomato sauce fresh.
