番茄炒蛋
Tomato Scrambled Eggs
Cherry & Dennis Recipes
長者餐
按家庭現有策展選擇較易入口的家常菜，再因應長者實際需要調整。
100 款食譜
蒸水蛋
Steamed Egg Custard
蒜蓉炒菜心
Garlic Choy Sum
肉碎蒸豆腐
Steamed Tofu with Minced Pork
蒸肉餅
Steamed Minced Pork Patty
節瓜粉絲蝦米
Hairy Gourd with Vermicelli and Dried Shrimp
冬瓜瘦肉湯
Winter Melon Lean Pork Soup
金銀蛋浸莧菜
Amaranth with Century Egg and Salted Egg
薑蔥蒸魚柳
Steamed Fish Fillet with Ginger and Scallion
翠玉瓜炒雞柳
Stir-fried Chicken Fillet with Zucchini
蠔油冬菇扒生菜
Braised Mushrooms with Lettuce in Oyster Sauce
冬菇蒸雞
Steamed Chicken with Mushrooms
鮮茄薯仔牛肉湯
Tomato Potato Beef Soup
西芹炒蝦仁
Stir-fried Shrimp with Celery
肉碎炆茄子
Braised Eggplant with Minced Pork
紅燒豆腐
Braised Tofu
蘋果雪梨瘦肉湯
Apple Pear Lean Pork Soup
蒜蓉粉絲蒸絲瓜
Steamed Loofah with Garlic and Vermicelli
合掌瓜紅蘿蔔豬展湯
Chayote Carrot Pork Shank Soup
粉葛赤小豆瘦肉湯
Kudzu Root Red Bean Lean Pork Soup
椰子雪耳雞湯
Coconut Snow Fungus Chicken Soup
淮山杞子瘦肉湯
Chinese Yam Goji Lean Pork Soup
椰菜花炒肉片
Stir-fried Cauliflower with Pork Slices
白菜乾羅漢果瘦肉湯
Dried Cabbage Monk Fruit Lean Pork Soup
Cherry & Dennis Recipes
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使用指引
軟硬度、鹹度、吞嚥及慢性病需要因人而異。這是策展食譜集合，不是醫療或營養建議。